{"product_id":"tummy-twister","title":"Tummy Twister Fat Burner- ab exercise equipment","description":"\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eTable Of Contents\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eTummy Twister Exercises: Beginners To Advanced Level\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e7 Benefits Of Tummy Twister Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePotential Side Effects Of Tummy Twister Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Final Say\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eReferences\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eTummy Twister Exercises: Beginners \u0026amp; Advanced Level\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/toneopfit-strapi-prod.s3.ap-south-1.amazonaws.com\/Tummy_Twister_Exercises_At_Home_For_Beginners_and_Advanced_da0d32cbf7.jpg\" alt=\"Tummy Twister Exercises At Home For Beginners \u0026amp; Advanced.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere is a list of tummy twister exercises some of which you can easily do at home:\u003c\/span\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable class=\"ck-table-resized\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e1. Basic Tummy Twister (No Equipment)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eHow to do it:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eSit on the floor with your legs bent in front of you, feet flat on the floor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLean back slightly and engage your core to keep your back straight.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePlace your hands together in front of your chest or extend your arms out for more challenge.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTwist your torso to the right, bringing your hands toward the floor beside your hip.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eReturn to the centre and twist to the left.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eRepeat for 30 seconds to 1 minute, keeping the movement controlled and your core engaged.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTo make this more challenging, lift your feet off the floor or use a weight or medicine ball in your hands for added resistance.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/figure\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/toneopfit-strapi-prod.s3.ap-south-1.amazonaws.com\/1_Basic_Tummy_Twister_No_Equipment_33e8653040.jpg\" alt=\"1. Basic Tummy Twister (No Equipment).jpg\"\u003e\u003c\/p\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable class=\"ck-table-resized\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e2. Tummy Twister with a Dumbbell\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eHow to do it:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSit on the floor with your knees bent and feet flat, holding a dumbbell or weight with both hands in front of you.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLean back slightly, keeping your back straight and core engaged.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTwist to the right, bringing the dumbbell towards the floor beside your hip, then return to the centre.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTwist to the left, again bringing the dumbbell to the other side.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePerform 15–20 reps per side for 3 sets.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFor an advanced variation, elevate your feet off the ground as you twist.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/figure\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/toneopfit-strapi-prod.s3.ap-south-1.amazonaws.com\/2_Tummy_Twister_with_a_Dumbbell_48468282f8.jpg\" alt=\"2. Tummy Twister with a Dumbbell.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAlso Read: \u003c\/strong\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/toneopfit.com\/blogs\/dumbbell-exercises-for-back\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cu\u003eCalling All Gym-Goers! Sculpt Your Body with These 16 Dumbbell Exercises For Back Strengthening\u003c\/u\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable class=\"ck-table-resized\"\u003e\n\u003ccolgroup\u003e \u003ccol\u003e \u003ccol\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e3. Seated Russian Twists\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eHow to do it:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eSit on the floor with your knees bent and feet flat on the ground. \u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLean back slightly to form a V-shape with your torso and thighs.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHold a weight or medicine ball, or just clasp your hands together in front of your chest.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTwist your torso to the right, then to the left, tapping the floor beside your hips each time.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eEngage your core throughout the movement.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003ePerform 20–30 repetitions on each side for 3 sets.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKeep your feet elevated off the ground to increase the challenge and engage your abs more effectively.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/figure\u003e\n\u003cfigure class=\"table\"\u003e\u003c\/figure\u003e","brand":"Uni Store","offers":[{"title":"Default Title","offer_id":47385767248102,"sku":null,"price":1399.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/6291\/0694\/files\/lqxe7_512.webp?v=1772073947","url":"https:\/\/zrd9in-ay.myshopify.com\/products\/tummy-twister","provider":"Fitness Club","version":"1.0","type":"link"}