Tummy Twister Fat Burner- ab exercise equipment
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Table Of Contents
- Tummy Twister Exercises: Beginners To Advanced Level
- 7 Benefits Of Tummy Twister Exercises
- Potential Side Effects Of Tummy Twister Exercises
- The Final Say
- FAQs
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References
Tummy Twister Exercises: Beginners & Advanced Level
Here is a list of tummy twister exercises some of which you can easily do at home:
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1. Basic Tummy Twister (No Equipment) |
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| How to do it: |
Sit on the floor with your legs bent in front of you, feet flat on the floor. Lean back slightly and engage your core to keep your back straight. |
| Place your hands together in front of your chest or extend your arms out for more challenge. | |
| Twist your torso to the right, bringing your hands toward the floor beside your hip. | |
| Return to the centre and twist to the left. | |
| Repeat for 30 seconds to 1 minute, keeping the movement controlled and your core engaged. | |
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To make this more challenging, lift your feet off the floor or use a weight or medicine ball in your hands for added resistance. |
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2. Tummy Twister with a Dumbbell |
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| How to do it: | Sit on the floor with your knees bent and feet flat, holding a dumbbell or weight with both hands in front of you. |
| Lean back slightly, keeping your back straight and core engaged. | |
| Twist to the right, bringing the dumbbell towards the floor beside your hip, then return to the centre. | |
| Twist to the left, again bringing the dumbbell to the other side. | |
| Perform 15–20 reps per side for 3 sets. | |
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For an advanced variation, elevate your feet off the ground as you twist. |
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Also Read: Calling All Gym-Goers! Sculpt Your Body with These 16 Dumbbell Exercises For Back Strengthening
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3. Seated Russian Twists |
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| How to do it: | Sit on the floor with your knees bent and feet flat on the ground. |
| Lean back slightly to form a V-shape with your torso and thighs. | |
| Hold a weight or medicine ball, or just clasp your hands together in front of your chest. | |
| Twist your torso to the right, then to the left, tapping the floor beside your hips each time. | |
| Engage your core throughout the movement. | |
| Perform 20–30 repetitions on each side for 3 sets. | |
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Keep your feet elevated off the ground to increase the challenge and engage your abs more effectively. |
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